PULSE HOUSE
INDOOR CYCLING | STRENGTH & SCULPT | MAT PILATES
CYCLE
CYCLE x abs
PULSE BEAT
(Strength & Sculpt)
PULSE CORE
(Mat Pilates)
PULSE POWER
(HIIT Sculpt)
Get ready to find your PULSE with our high-intensity 45 minute cycling class designed to give you a full body workout.
Expect riding to the beat of the music both in and out of the saddle, as well as choreography to work the upper body and core. Classes feature a weight segment using 3-5 lb dumbbells.
Get ready to find your PULSE on both the bike & the mat.
All the things you love about our Cycle class, but packed into 30 minutes, followed by 15 minutes on the mat to target your core.
Get ready to find your PULSE with our signature 45 minute strength training sculpt class designed to challenge your mind & body.
Expect a full-body sculpting and cardio workout while dancing and moving to the beat of the music. Blending low-impact Pilates inspired moves with higher intensity strength training, cardio and dancing. We utilize mats, resistance bands, sliders & light dumbbells (which we provide for you).
The routine changes every 2 weeks - giving us time to hone in on the sequences & find our PULSE.
Get ready to find your PULSE with our dynamic 45 min Mat Pilates class.
Designed to strengthen your core, improve posture, and increase flexibility. Guided by breath and rhythm, you’ll move through precise, controlled exercises that sculpt long, lean muscles while enhancing balance and body awareness.
Whether you’re new to Pilates or experienced, this class offers the perfect mix of challenge and restoration - leaving you feeling centered, strong, and aligned.
Get ready to find your PULSE with our signature 45 minute high-energy sculpt class that challenges your entire body.
Blending strength training, bodyweight sculpting, and athletic HIIT intervals to sculpt, sweat, and build endurance. Low-impact modifications are always offered, making this class accessible while still delivering a great experience. We utilize mats, resistance bands & light dumbbells (which we provide for you).
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Who we are
Pulse House is not just another fitness studio. We are determined to add value to your day-to-day life, to be the highlight of your day, to become a place you call home.
What makes us different? Our coaches. Our community. Our PULSE. Having a pulse is a sign of life because it indicates that the heart is beating and pumping blood throughout the body. Through movement in our classes, our community creates the pulse that brings life to our studio. Our team is built of individuals with integrity and determination. Everyone who walks through our doors contributes to mindfully creating a space filled with love, support, grit, accountability and acceptance.
We are your team. We are your family. We are PULSE HOUSE.